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A study from the University of California, Berkeley, looked at the sleep habits of more than 100 couples.

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“It’s a way of creating distance.” While it doesn’t hurt to send a flirty or loving message, it does pay off to be more direct with your partner when something is really eating at you.

Or you could try a new a cooking technique — homemade sushi, anyone?

Have sex in a different place Getting busy often enough to satisfy you both is key.

“Stringing together these little things is an ongoing way to make a change in your relationship,” says Dr.

Gail Saltz, looked at data from 1,160 married people and found a negative correlation between heavy social-media use and relationship happiness.