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Define validating life

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We help them feel heard, acknowledged, understood and accepted. It was obvious by his face that he was scared and I wanted to share, understand, and validate his feeling.

But I do know that if you want to have better relationships with people, the skill of emotional validation is extremely useful. Validation allows a person to release their feelings in a healthy, safe and supportive way. Thus it builds bonds of caring, support, acceptance, understanding and trust.

In the middle of the macho posturing and the My First Anarchist Manifesto, it so neatly captures the angst of people who recognize that there’s something missing in their lives and not knowing what the hell to do about it.

We feel confused and lost and directionless and so we try to cover it all up by getting obsessed with things that we don’t actually care about but feel like we should and buy crap we don’t really need because we feel like it gives us an identity that we so desperately lack.

Then he would look me in the eye and say something like "That must have been hard!

" He would smile out of love and I would feel so much relief that I wasn't crazy for feeling what ever I felt.